RESTORE RESET RELAX
Massage : a natural way to rediscover yourself.
Pushing yourSelf too hard for pursuing your dreams?
Feeling low, drained, numb and disconnected from yourSelf?
Are you restless, irritated, tense?
Massage stimulates the autonomic nervous system (ANS) releasing oxytocin, reducing stress, symptoms of anxiety, depression,
physical and emotional pain as well as increasing the body's immune functions.
Stress not properly released from the body can lead to chronic tension, imbalances and dysregulation. Massage can assist your nervous system to feel safe in order to release, gradually, the emotional (trauma) tension stored, helping your body restore its natural energy flow while freeing your mind.
Massage can help with jet-lagged effect, better sleep, enhance your athlete performance and sexual life among its many other therapeutic health benefits. By incorporating therapeutic massage as a self-care practise into your life or/and in your healing process, you will be opening new channels of communication within yourSelf, your intuition and drive force.
Other techniques combined in a session with me are; Bioenergetics Massage working on the body's Armour "holding patterns" and breathing. Deep Tissue Massage to bring relief to acutely tight and sore muscles. IASTM instrument assisted soft tissue mobilisation (optional) and Myofascial Release that promotes body's "meridians" alignment and self-regulation.
Once we meet I'll ask you questions about your emotional and physical state to tailor the session according to your individual needs.
"...Serge's technique was exceptional; a harmonious blend of deep, targeted pressure and soothing strokes that seemed to understand and respond to my body's needs. It wasn't just a massage; it was a journey that released all the pent-up tension in my muscles, leaving me in a state of profound relaxation.
But it was more than just the physical relief; the session seemed to tap into something deeper. By the end, I felt a surge of energy coursing through me, revitalizing every part of my being. It's rare to find a massage that transcends the physical to touch the energetic, but that's precisely what happened. Although I'm based in New York and Serge is in London, this place has become a must-visit for me whenever I'm in town. If you're looking for a massage that goes beyond the ordinary to deliver a truly holistic experience, Serge Massage is the place. Highly recommended!
Deep tissue massage is ideal for those sore muscles before & after workouts. The ideal technique to release your muscles from knots and tension to promote fast relaxation & grow.
Relief from pain.
Fast tissue healing.
60 minute localised Deep Tissue Massage ideal for: Neck, Chest & Shoulders Upper and Lower Back.
Back, Glutes & &Legs.
Cupping & IASTM (instrumented assisted soft tissue mobilisation) optional.
This strong full body massage session is exclusively tailored to your unique needs and personal story.
Some of the techniques included in this 90 minutes session are: Bioernergetic Massage (working on your body's "armour" holding and breathing patterns) Deep Tissue Massage for those tight and sore muscles and Vagus Nerve reset techniques to promote ANS reset.
A therapeutic massage session that can evoke and arise unconscious emotions (sensations) to the conscious level.
I will guide you through out the session with breath work to help you release tension stored in your body, induce relaxation and ease and that very needed good night sleep.
Instrument Assisted Soft Tissue Mobilisation.
IASTM is a combination of fascial and neuro-muscular release techniques using a range of ergonomically designed instruments to detect and treat soft tissue congestion, pain, injury, and dysfunction to restarts the body's natural process of restoration of the soft tissue in the affected areas.
This ancient muscle scrapping technique promotes tissue self-healing and grow. Ideal to treat those injuries from fitness performance such as weight lifting.
A highly beneficial treatment for bodybuilders and gym goers.