RESTORE - RESET & ALIGN
EC2V 7HY - City of London - Moorgate - Barbican - Farringdon - St Pauls
MASSAGE & BODY THERAPIES
Deep tissue massage is ideal for those sore muscles before & after workouts. The ideal technique to release your muscles from knots and tension to promote fast relaxation & grow.
-
Relief from pain.
-
Fast tissue healing.
-
Reduces Inflammation.
-
Increases flexibility.
-
Improves performance.
-
60 minute localised Deep Tissue Massage ideal for: Neck, Chest & Shoulders Upper and Lower Back.
-
Back, Glutes & &Legs.
-
Cupping & IASTM (instrumented assisted soft tissue mobilisation) optional.
This strong full body massage session is exclusively tailored to your unique needs and personal story.
Some of the techniques included in this 90 minutes session are: Bioernergetic Massage (working on your body's "armour" holding and breathing patterns) Deep Tissue Massage for those tight and sore muscles, Myofascial Release and Vagus Nerve reset techniques to promote ANS relaxation.
This therapeutic massage session can evoke and arise unconscious sensations or emotions to the conscious level, during and or days after the session.
I will guide you through out the session with breath work to help you release tension, induce relaxation, ease and that very needed good night sleep.
IASTM SESSION
Instrument Assisted Soft Tissue Mobilisation.
IASTM is a combination of fascial and neuro-muscular release techniques using a range of ergonomically designed instruments to detect and treat soft tissue congestion, pain, injury, and dysfunction to restarts the body's natural process of restoration of the soft tissue in the affected areas.
This ancient muscle scrapping technique promotes tissue self-healing and grow. Ideal to treat those injuries from fitness performance such as weight lifting.
A highly beneficial treatment for bodybuilders and gym goers.
MASSAGE AS STRESS MANAGEMENT PRACTISE.
Living and working in a fast-paced environment eventually lead us to disconnect from our bodies most important human's needs.
The need for care, rest and restore.
Too much focus on growth, achieving and success can deplete your resources and the by-product stress not properly released
from the body can lead to chronic tension, dysregulation and imbalances in the mind, body and our lives.
Massage therapy stimulates the autonomic nervous system (ANS) releasing oxytocin, reducing stress, symptoms of anxiety, depression, physical and emotional pain as well as help unblock the lymphatics system and increases the body's immune functions.
Massage can assist your nervous system to feel safe in order to release, gradually, the physical and emotional tension stored in the tissues, helping your body restore its natural energy flow and freeing your mind.
Massage can also help with jet-lagged effect, enhance your athlete performance, improve your sexual life and mental energy
among its many other therapeutic health benefits.
By incorporating massage therapy as a regular self-care & restoring practise into your life,
you will find a new compass and balance, discovering new channels of communication within your-Self, your intuition
and Drive force.
Once we meet I'll ask you questions about your personal life, emotional and physical state
to tailor the session according to your personal needs.
Looking forward to meeting you.
SERGIO (SERGE)
SERGIO ALEJANDRO CANTEROS (Serge)
Massage Practitioner.
I’ve trained Bioenergetic Massage (Neo-Reichian Massage) based on psychologist Wilhelm Reich and Alexander Lowen principles to body work. Currently finishing my studies in Bioenergetic Body Based Psychotherapy.
In my experience Massage is a form of Art, a non-words way of communication. A pathway to reconnect to ourself, to recognise the wounds that need to be healed and the journey we have taken so far, to help us reshape and reroute ours life by re-connecting us to our drive force and intuition.
Since the 1990's I've studied and developed my own approach to body work, combining different techniques from Bioenergetics (Neo-Reichian Massage) Deep Tissue Massage and Myofascial Release in order to assist my clients in their journeys.
ITEC Qualified, IASTM Certified, CMA Registered Member, Fully Insured.
